While these fish aren’t known as extremely nutrient-dense fish, they have omega-3 fatty acids that can help to
boost cardiovascular health and reduce inflammation. By providing so many essential nutrients, this fish can also
help to prevent chronic diseases, thanks to certain antioxidant components, and will generally keep you feeling full.
You have to remember that due to the high levels of sodium and calories in this fish, they should only be eaten in moderation.
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